Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps people understand how their thoughts, emotions, and behaviors are connected. It is active and present-focused, emphasizing what’s happening in your life now and the skills you can use right away. By identifying unhelpful thinking patterns and developing healthier responses, CBT empowers individuals to manage challenges such as anxiety, depression, stress, and life transitions, supporting lasting, positive change.

At this time, I am not offering in-person therapy. My practice is currently fully remote, and I provide telehealth sessions via a secure, HIPAA-compliant video platform for clients located in New York.

I currently do not work with child or adolescent clients.

I am in-network with UMR/UHC Top Tier for Mount Sinai Employees. I am not in-network with any other insurers. Some plans may offer partial reimbursement for out-of-network services. Please check with your insurer about your out-of-network mental health benefits, including reimbursement rates and deductibles. I can provide documentation to you to submit to your insurance provider for out-of-network reimbursement if applicable.

Please contact me directly for information regarding fees.

As per the No Surprises Act, you have the right to receive a Good Faith Estimate of what your services may cost.

We’ll begin with a brief 15-minute phone consultation to discuss what you’re seeking support for, answer any questions, and review fees and scheduling. This call helps us determine whether we’re a good fit and gives you space to decide if you feel comfortable moving forward with therapy. If we proceed, we’ll meet for an initial evaluation where I’ll gather information about your personal and mental health history, current concerns, and therapy goals. In the following sessions, we’ll continue building our working relationship, develop an individualized treatment plan, and begin working toward your goals.